Nutrient Comparison: Canned Bamboo Shoots VS Boiled Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Bamboo Shoots versus 100 g of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Boiled Young Lima Beans:
- 100 grams of Canned Bamboo Shoots have 4.5 times more Vitamin E than Boiled Young Lima Beans.
- While 100 g of Boiled and Drained Young Lima Beans contain 5.4 times more Vitamin B1, 3.7 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 8.7 times more Vitamin B9, 9.2 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
- 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 100 grams of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Boiled Young Lima Beans:
- 100 grams of Canned Bamboo Shoots have 1.4 times more Water than Boiled Young Lima Beans.
- While 100 g of Boiled and Drained Young Lima Beans contain 4 times more Calcium, 2.7 times more Copper, 7.7 times more Iron, 18.5 times more Magnesium, 8 times more Manganese, 5.2 times more Phosphorus, 7.1 times more Potassium and 4 times more Selenium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Boiled Young Lima Beans contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Young Lima Beans contain 6.5 times more Energy, 1.9 times more Omega 3, 7.3 times more Carbohydrate, 3.9 times more Fiber and 4 times more Protein than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Boiled Young Lima Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Canned Bamboo Shoots, Solids as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 grams.