Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots vs Navel Oranges:
Boiled and Drained Bamboo Shoots have 1.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 17 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Bamboo Shoots as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Bamboo Shoots vs Navel Oranges:
Boiled and Drained Bamboo Shoots have 2.1 times more Copper, 1.8 times more Iron, 3.9 times more Manganese, 3.2 times more Potassium and 5.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium and 3.7 times more Magnesium than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Raw Navel Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Boiled and Drained Bamboo Shoots as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Bamboo Shoots have 1.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.1 times more Energy, 6.5 times more Carbohydrate and 2.2 times more Fiber than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.