Lets compare vitamin content per 100 grams of Bamboo Shoots vs Boiled Broccoli:
Raw Bamboo Shoots have 2.4 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B5, 15.4 times more Vitamin B9, 16.2 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Bamboo Shoots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bamboo Shoots vs Boiled Broccoli:
Raw Bamboo Shoots have 3.1 times more Copper, 1.4 times more Manganese, 1.8 times more Potassium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 1.3 times more Iron, 7 times more Magnesium, 2 times more Selenium and 10.3 times more Sodium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots have 2.2 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Energy, 6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Fiber than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Boiled and Drained Broccoli have similar amounts of Protein per 100 g.
Both Raw Bamboo Shoots as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.