Lets compare vitamin content per 100 grams of Bamboo Shoots vs Tomatoes:
Raw Bamboo Shoots have 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 2.1 times more Vitamin B9, 3.4 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 per 100 g.
Both Raw Bamboo Shoots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bamboo Shoots vs Tomatoes:
Raw Bamboo Shoots have 1.3 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, more Selenium and 6.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.7 times more Magnesium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots have 6.7 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Bamboo Shoots and Raw Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Raw Bamboo Shoots as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.