Nutrient Comparison: Banana Powder VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Banana Powder versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Powder vs Chilled Orange Juice with Calcium:
- 100 grams of Banana Powder have 3.9 times more Vitamin B1, 6.2 times more Vitamin B2, 10 times more Vitamin B3, 5.8 times more Vitamin B6 and 2 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B9 and 4.8 times more Vitamin C than Dehydrated Bananas or Banana Powder.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Banana Powder vs Chilled Orange Juice with Calcium:
- 100 grams of Banana Powder have 9.3 times more Copper, 8.8 times more Iron, 9.8 times more Magnesium, 25 times more Manganese, 1.6 times more Phosphorus, 8.4 times more Potassium, 39 times more Selenium and 8.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 6.4 times more Calcium and 29.1 times more Water than Dehydrated Bananas or Banana Powder.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Powder have 7.4 times more Energy, 49.9 times more Saturated Fat, 18 times more Omega 3, 7.8 times more Carbohydrate, 5.7 times more Sugars, 33 times more Fiber and 5.7 times more Protein than Chilled Orange Juice with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Dehydrated Bananas or Banana Powder as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.