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Comparing Nutrients in 100 grams Canned Kidney BeansVSBoiled Pink Beans

Macros Ratio

ProteinsFatsCarbs


Canned Kidney Beans
25%
6%
69%
Boiled Pink Beans
24%
3%
73%
100 g ▼

Macro Nutrients

Canned Kidney BeansvsBoiled Pink Beans
2.9%
Energy
5.14%
84 kcalvs149 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.62%
Fat
0.51%
0.6 gvs0.49 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
9.3%
Protein
16%
5.2 gvs9.06 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
11%
Carbohydrate
21.5%
14.5 gvs28 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
2.55%
Sugars
0.5%
1.85 gvs0.36 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
11%
Fiber
14%
4.3 gvs5.3 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.44%
Saturated Fat
0.41%
0.14 gvs0.13 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5%
Omega 3
6.25%
0.08 gvs0.1 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.65%
Omega 6
0.65%
0.11 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.1%
Water
1.65%
78 gvs61 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canned Kidney BeansvsBoiled Pink Beans
NA
Vitamin A
0%
NA μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
10%
Thiamine
21.7%
0.12 mgvs0.26 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.85%
Vitamin B2
4.6%
0.05 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.56%
Vitamin B3
3.56%
0.41 mgvs0.57 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
5.4%
Vitamin B6
14%
0.07 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.33%
Vitamin C
0%
1.2 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.13%
Vitamin E
6.53%
0.02 mgvs0.98 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
3.4%
Vitamin K
3.1%
4.1 μgvs3.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
9%
Folate
42%
36 μgvs168 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canned Kidney BeansvsBoiled Pink Beans
3.4%
Calcium
5.2%
34 mgvs52 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
15.6%
Copper
30%
0.14 mgvs0.27 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
14.6%
Iron
28.8%
1.17 mgvs2.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.43%
Magnesium
15%
27 mgvs65 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
7.4%
Manganese
24%
0.17 mgvs0.55 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
13%
Phosphorus
23.6%
90 mgvs165 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.97%
Potassium
15%
237 mgvs508 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.64%
Selenium
2.55%
0.9 μgvs1.4 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
19.7%
Sodium
0.13%
296 mgvs2 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
4.2%
Zinc
8.73%
0.46 mgvs0.96 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Pink Beans:
Boiled Pink Beans contain 2.2 times more Thiamine, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6, 49 times more Vitamin E and 4.7 times more Folate than Canned All Types Kidney Beans. Both Canned All Types Kidney Beans and Boiled Pink Beans have similar amounts of Vitamin B2 and Vitamin K per 100 g.

Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Pink Beans:
Canned All Types Kidney Beans have 148 times more Sodium than Boiled Pink Beans. While Boiled Pink Beans contain 1.5 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.1 times more Sugars and 1.3 times more Water than Boiled Pink Beans. While Boiled Pink Beans contain 1.8 times more Energy, 1.7 times more Protein, 1.9 times more Carbohydrate and 1.3 times more Omega 3 than Canned All Types Kidney Beans. Both Canned All Types Kidney Beans and Boiled Pink Beans have similar amounts of Fiber per 100 g.Both Canned All Types Kidney Beans as well as Boiled Pink Beans have insufficient amounts of Fat and Omega 6 in 100 g.




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