Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans vs Oil Roasted Sunflower Seeds:
Boiled and Drained Sprouted Kidney Beans have 32.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 18.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained Sprouted Kidney Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans vs Oil Roasted Sunflower Seeds:
Boiled and Drained Sprouted Kidney Beans have 58 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 10.4 times more Copper, 4.8 times more Iron, 5.5 times more Magnesium, 10.5 times more Manganese, 30 times more Phosphorus, 2.5 times more Potassium, 130.3 times more Selenium and 11.8 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Kidney Beans have 2.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, 88.4 times more Fat, 85.2 times more Saturated Fat, 278.1 times more Omega 6, 4.8 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.