Lets compare vitamin content per 100 grams of Canned Sprouted Mung Beans vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6, 10.8 times more Vitamin B9, 216.3 times more Vitamin C, 36.3 times more Vitamin E and 10.5 times more Vitamin K than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sprouted Mung Beans vs Boiled Broccoli:
Canned Sprouted Mung Beans, Solids have 2.6 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 10.9 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 2.9 times more Energy, 19.8 times more Omega 3, 3.4 times more Carbohydrate, 2 times more Sugars, 4.1 times more Fiber and 1.7 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.