Lets compare vitamin content per 100 grams of Canned Sprouted Mung Beans vs Blanched Almonds:
Canned Sprouted Mung Beans, Solids have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.4 times more Vitamin B1, 10.2 times more Vitamin B2, 15.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 593.8 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sprouted Mung Beans vs Blanched Almonds:
Canned Sprouted Mung Beans, Solids have 2.2 times more Sodium and 21.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 6.5 times more Copper, 7.6 times more Iron, 29.8 times more Magnesium, 25.1 times more Manganese, 15 times more Phosphorus, 24.4 times more Potassium, 5.3 times more Selenium and 10.6 times more Zinc than Canned Sprouted Mung Beans, Solids.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 49.2 times more Energy, 875.3 times more Fat, 247.1 times more Saturated Fat, 824.3 times more Omega 6, 8.7 times more Carbohydrate, 6.6 times more Sugars, 12.4 times more Fiber and 15.3 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.