Lets compare vitamin content per 100 grams of Canned Sprouted Mung Beans vs Valencia Oranges:
Canned Sprouted Mung Beans, Solids have 1.8 times more Vitamin B2 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9 and 161.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw Valencia Oranges have similar amounts of Vitamin B3 per 100 g.
Both Canned Sprouted Mung Beans, Solids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sprouted Mung Beans vs Valencia Oranges:
Canned Sprouted Mung Beans, Solids have 4.2 times more Copper, 4.8 times more Iron, 3.2 times more Manganese, 1.9 times more Phosphorus, more Sodium and 4.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 6.6 times more Potassium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Raw Valencia Oranges have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sprouted Mung Beans, Solids have 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.1 times more Energy, 2.7 times more Omega 3, 5.6 times more Carbohydrate and 3.1 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.