Lets compare vitamin content per 100 grams of Canned Sprouted Mung Beans vs Baked Red Potatoes:
Canned Sprouted Mung Beans, Solids have 1.4 times more Vitamin B2 and 4.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 6.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 42 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Sprouted Mung Beans vs Baked Red Potatoes:
Canned Sprouted Mung Beans, Solids have 1.6 times more Calcium, 3.5 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 20.2 times more Potassium and 1.4 times more Zinc than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Baked Whole Red Potatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes contain 7.3 times more Energy, 9.2 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.