Nutrient Comparison: Canned Sprouted Mung Beans VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sprouted Mung Beans versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sprouted Mung Beans vs Tomato Sauce with Salt:
- 100 grams of Canned Sprouted Mung Beans have 1.3 times more Vitamin B1 and 4.8 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 23.3 times more Vitamin C and 36 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Tomato Sauce with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Sprouted Mung Beans vs Tomato Sauce with Salt:
- 100 grams of Canned Sprouted Mung Beans have 1.4 times more Copper and 1.3 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 2.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 11 times more Potassium and 11.3 times more Sodium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Tomato Sauce with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Sauce with Salt contain 2.5 times more Carbohydrate, 5.1 times more Sugars and 1.9 times more Fiber than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Tomato Sauce with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.