Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Navy Beans with Salt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans with Salt vs Frozen Carrots:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 8.7 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6, 10.6 times more Vitamin B9 and 6.9 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A than Boiled and Drained Sprouted Navy Beans with Salt.
- 100 grams of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans with Salt vs Frozen Carrots:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 5.3 times more Copper, 4.8 times more Iron, 9.3 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium and 2.9 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.3 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Navy Beans with Salt have 2.2 times more Energy, 17.6 times more Omega 3, 1.9 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 100 grams.