Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Young Pinto Beans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Cassava:
- 100 grams of Cooked Frozen Young Pinto Beans have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Vitamin B3 and 29.4 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- 100 grams of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Cassava:
- 100 grams of Cooked Frozen Young Pinto Beans have 3.3 times more Calcium, 10 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 5.9 times more Sodium and 2 times more Zinc than Cassava.
- Both Cooked Frozen Young Pinto Beans and Cassava contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Young Pinto Beans have 10.4 times more Omega 3, 3 times more Fiber and 6.8 times more Protein than Cassava.
- Both Cooked Frozen Young Pinto Beans and Cassava offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.