Lets compare vitamin content per 100 grams of Frozen Young Pinto Beans vs Boiled Sprouted Navy Beans:
Boiled and Drained Sprouted Navy Beans contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 17.3 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Boiled and Drained Sprouted Navy Beans have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Unprepared Frozen Young Pinto Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Pinto Beans vs Boiled Sprouted Navy Beans:
Unprepared Frozen Young Pinto Beans have 3.6 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 2.4 times more Potassium, 2.5 times more Selenium and 6.6 times more Sodium than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 4 times more Copper, 1.9 times more Magnesium, 1.3 times more Zinc and 1.4 times more Water than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Boiled and Drained Sprouted Navy Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Young Pinto Beans have 2.2 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 1.6 times more Omega 3 than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.