Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans with Salt vs Carrots:
Boiled and Drained Sprouted Pinto Beans with Salt have 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans with Salt vs Carrots:
Boiled and Drained Sprouted Pinto Beans with Salt have 2.4 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 6 times more Selenium and 4.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 3.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt and Raw Carrots have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Pinto Beans with Salt have 59 times more Omega 3 and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.