Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Cooked Ripe Red Tomatoes:
Boiled and Drained Sprouted Pinto Beans have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Cooked Ripe Red Tomatoes:
Boiled and Drained Sprouted Pinto Beans have 1.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 4.6 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Cooked Ripe Red Tomatoes have similar amounts of Iron, Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Pinto Beans have 59 times more Omega 3 and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Sprouted Pinto Beans and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Sprouted Pinto Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.