Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Blanched Almonds:
Drained Solids of Canned Green Snap Beans without Salt have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.9 times more Vitamin B1, 15.5 times more Vitamin B2, 17 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 791.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Blanched Almonds:
Drained Solids of Canned Green Snap Beans without Salt have 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Calcium, 30.2 times more Copper, 3.1 times more Iron, 20.6 times more Magnesium, 11.3 times more Manganese, 24.1 times more Phosphorus, 6.9 times more Potassium, 8 times more Selenium, 9.5 times more Sodium and 14.9 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
Comparison of macro-nutrients per 100 grams:
Drained Solids of Canned Green Snap Beans without Salt have 36.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 26.8 times more Energy, 114.2 times more Fat, 38.4 times more Saturated Fat, 138.9 times more Omega 6, 4.3 times more Carbohydrate, 5.9 times more Sugars, 5.2 times more Fiber and 19.1 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.