Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Green Snap Beans Solids and Liquids have more Vitamin A and 1.6 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B1, 10.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned Green Snap Beans Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Green Snap Beans Solids and Liquids have 1.8 times more Calcium, 1.5 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2.2 times more Magnesium, 5.1 times more Phosphorus, 5.1 times more Potassium, 27.9 times more Sodium and 2 times more Zinc than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Both Canned Green Snap Beans Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans Solids and Liquids have 1.8 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.7 times more Energy, 51.3 times more Fat, 47 times more Saturated Fat, 14.2 times more Omega 6, 7.9 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.