Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids vs Toasted Sunflower Seeds:
Canned Green Snap Beans Solids and Liquids have more Vitamin A and 2.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B1, 5.6 times more Vitamin B2, 21 times more Vitamin B3, 66.6 times more Vitamin B5, 26.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids vs Toasted Sunflower Seeds:
Canned Green Snap Beans Solids and Liquids have 94.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 26.2 times more Copper, 7.6 times more Iron, 9.9 times more Magnesium, 6.3 times more Manganese, 60.9 times more Phosphorus, 5.3 times more Potassium and 26.5 times more Zinc than Canned Green Snap Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 568 times more Fat, 258.8 times more Saturated Fat, 2.5 times more Omega 3, 1869.5 times more Omega 6, 5.9 times more Carbohydrate, 7.7 times more Fiber and 21.5 times more Protein than Canned Green Snap Beans Solids and Liquids.
Both Canned Green Snap Beans Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.