Nutrient Comparison: Canned Green Snap Beans with Liquids VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans with Liquids versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids vs Toasted Sunflower Seeds:
- 100 grams of Canned Green Snap Beans with Liquids have 2.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B1, 5.6 times more Vitamin B2, 21 times more Vitamin B3, 66.6 times more Vitamin B5, 26.8 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Green Snap Beans Solids and Liquids.
- 100 grams of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Green Snap Beans Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids vs Toasted Sunflower Seeds:
- 100 grams of Canned Green Snap Beans with Liquids have 94.7 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 26.2 times more Copper, 7.6 times more Iron, 9.9 times more Magnesium, 6.3 times more Manganese, 60.9 times more Phosphorus, 5.3 times more Potassium and 26.5 times more Zinc than Canned Green Snap Beans Solids and Liquids.
- 100 grams of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 568 times more Fat, 258.8 times more Saturated Fat, 2.5 times more Omega 3, 1869.5 times more Omega 6, 5.9 times more Carbohydrate, 7.7 times more Fiber and 21.5 times more Protein than Canned Green Snap Beans Solids and Liquids.
- 100 grams of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein