Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Boiled Spears Frozen Broccoli:
Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin A, 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 18.2 times more Vitamin C, 66 times more Vitamin E and 3 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Boiled Spears Frozen Broccoli:
Canned Green Snap Beans Solids and Liquids with Salt have 1.7 times more Iron and 8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Snap Beans Solids and Liquids with Salt have 1.3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate, 2 times more Fiber and 4.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.