Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Roasted Sunflower Seeds:
Canned Green Snap Beans Solids and Liquids with Salt have more Vitamin A, 1.6 times more Vitamin C and 10.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 66.4 times more Vitamin B5, 26.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 1305 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Roasted Sunflower Seeds:
Canned Green Snap Beans Solids and Liquids with Salt have 64 times more Sodium and 79.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 49.5 times more Copper, 3.7 times more Iron, 9.9 times more Magnesium, 10.3 times more Manganese, 64.2 times more Phosphorus, 9.2 times more Potassium, more Selenium and 14.7 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 38.8 times more Energy, 292.9 times more Fat, 130.5 times more Saturated Fat, 1.3 times more Omega 3, 936.6 times more Omega 6, 7.4 times more Carbohydrate, 2.2 times more Sugars, 7.4 times more Fiber and 26.8 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.