Nutrient Comparison: Boiled Green Snap Beans with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Snap Beans with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Snap Beans with Salt vs Potato Skin:
- 100 grams of Boiled Green Snap Beans with Salt have more Vitamin A, 3.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Snap Beans with Salt vs Potato Skin:
- 100 grams of Boiled Green Snap Beans with Salt have 1.5 times more Calcium and 23.9 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 7.4 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Potato Skin contain similar levels of Water per 100 grams.
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Snap Beans with Salt have 8.9 times more Omega 3 and 1.3 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Green Snap Beans with Salt.
- 100 grams of Boiled Green Snap Beans with Salt provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.