Nutrient Comparison: Boiled Green Snap Beans VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Snap Beans versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Snap Beans vs Florida Oranges:
- 100 grams of Boiled Green Snap Beans have 2.9 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Florida Oranges provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Green Snap Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Snap Beans vs Florida Oranges:
- 100 grams of Boiled Green Snap Beans have 1.5 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 11.9 times more Manganese, 2.4 times more Phosphorus and 3.1 times more Zinc than Florida Oranges.
- Both Boiled Green Snap Beans and Florida Oranges contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Green Snap Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Snap Beans have 8.1 times more Omega 3, 1.3 times more Fiber and 2.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Green Snap Beans.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Green Snap Beans as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.