Lets compare vitamin content per 100 grams of Boiled Green Snap Beans vs Tomatoes in Juice with Salt:
Boiled and Drained Green Snap Beans have 1.6 times more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 18.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Snap Beans vs Tomatoes in Juice with Salt:
Boiled and Drained Green Snap Beans have 1.3 times more Calcium, 1.8 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium, 3.5 times more Selenium and 115 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Snap Beans have 2.2 times more Energy, 22.3 times more Omega 3, 2.3 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.