Nutrient Comparison: Frozen Green Snap Beans VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Green Snap Beans versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Canned Carrots with Liquids and Salt:
- 100 grams of Frozen Green Snap Beans have 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B9, 6.5 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 22.7 times more Vitamin A, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.7 times more Vitamin E than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Unprepared Frozen Green Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Canned Carrots with Liquids and Salt:
- 100 grams of Frozen Green Snap Beans have 1.4 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper and 80 times more Sodium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Potassium, Zinc and Water per 100 grams.
- Both Unprepared Frozen Green Snap Beans as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Green Snap Beans have 8.3 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Canned Carrots with Liquids and Salt.
- Both Frozen Green Snap Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Green Snap Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.