Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Oil Roasted Sunflower Seeds:
Unprepared Frozen Green Snap Beans have more Vitamin A, 11.7 times more Vitamin C and 14.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B2, 8.3 times more Vitamin B3, 66.7 times more Vitamin B5, 18 times more Vitamin B6, 15.6 times more Vitamin B9 and 86.5 times more Vitamin E than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Oil Roasted Sunflower Seeds:
Unprepared Frozen Green Snap Beans have 58.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 36.8 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 5.6 times more Manganese, 35.6 times more Phosphorus, 2.6 times more Potassium, 130.3 times more Selenium and 20 times more Zinc than Unprepared Frozen Green Snap Beans.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Green Snap Beans have more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, 244.3 times more Fat, 150.4 times more Saturated Fat, 834.3 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Sugars, 4.1 times more Fiber and 11.2 times more Protein than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.