Lets compare vitamin content per 100 grams of Boiled Frozen Green Snap Beans vs Valencia Oranges:
Drained Boiled Frozen Green Snap Beans without Salt have 1.8 times more Vitamin A, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 11.8 times more Vitamin C than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Frozen Green Snap Beans vs Valencia Oranges:
Drained Boiled Frozen Green Snap Beans without Salt have 1.6 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 12.5 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Raw Valencia Oranges.
Both Drained Boiled Frozen Green Snap Beans without Salt and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Boiled Frozen Green Snap Beans without Salt have 2.9 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Energy and 1.8 times more Carbohydrate than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.