Lets compare vitamin content per 100 grams of Boiled Frozen Green Snap Beans vs Tomatoes:
Drained Boiled Frozen Green Snap Beans without Salt have 4.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin C and 13.5 times more Vitamin E than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Frozen Green Snap Beans vs Tomatoes:
Drained Boiled Frozen Green Snap Beans without Salt have 4.2 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Potassium than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Boiled Frozen Green Snap Beans without Salt have 15.7 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.