Nutrient Comparison: Green Snap Beans VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Green Snap Beans versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Snap Beans vs Canned Carrots with Salt:
- 100 grams of Green Snap Beans have 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9, 4.5 times more Vitamin C and 4.4 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 15.9 times more Vitamin A and 1.8 times more Vitamin E than Raw Green Snap Beans.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Green Snap Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Snap Beans vs Canned Carrots with Salt:
- 100 grams of Green Snap Beans have 1.5 times more Calcium, 1.6 times more Iron, 3.1 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.5 times more Copper, 2.1 times more Manganese and 40.3 times more Sodium than Raw Green Snap Beans.
- Both Green Snap Beans and Canned Carrots with Salt contain similar levels of Potassium, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Green Snap Beans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Snap Beans have 6.3 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Green Snap Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.