Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Roasted Sunflower Seeds:
Drained Canned Yellow Snap Beans without salt have more Vitamin A, 3.4 times more Vitamin C and 14.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 4.4 times more Vitamin B2, 35 times more Vitamin B3, 54.6 times more Vitamin B5, 21.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 870 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Roasted Sunflower Seeds:
Drained Canned Yellow Snap Beans without salt have 77.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 48.2 times more Copper, 4.2 times more Iron, 9.9 times more Magnesium, 10.6 times more Manganese, 60.8 times more Phosphorus, 7.8 times more Potassium, 198.3 times more Selenium and 18.2 times more Zinc than Drained Canned Yellow Snap Beans without salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 498 times more Fat, 237.2 times more Saturated Fat, 2.2 times more Omega 3, 1725.4 times more Omega 6, 5.3 times more Carbohydrate, 3.5 times more Sugars, 8.5 times more Fiber and 16.8 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.