Lets compare vitamin content per 100 grams of Boiled Yellow Snap Beans vs Baked Red Potatoes:
Boiled and Drained Yellow Snap Beans have 1.9 times more Vitamin B2, 1.2 times more Vitamin B9, 5.8 times more Vitamin E and 17.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Yellow Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yellow Snap Beans vs Baked Red Potatoes:
Boiled and Drained Yellow Snap Beans have 5.1 times more Calcium, 1.8 times more Iron and 1.7 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.8 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Baked Whole Red Potatoes have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yellow Snap Beans have 5.9 times more Omega 3, 2.5 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Yellow Snap Beans and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Yellow Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.