Nutrient Comparison: Boiled Yellow Snap Beans VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Snap Beans versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Snap Beans vs Stewed Canned Tomatoes:
- 100 grams of Boiled Yellow Snap Beans have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B6, 6.6 times more Vitamin B9, 1.2 times more Vitamin C and 20 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Snap Beans vs Stewed Canned Tomatoes:
- 100 grams of Boiled Yellow Snap Beans have 1.4 times more Calcium, 2.1 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yellow Snap Beans have 29.7 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Yellow Snap Beans and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Yellow Snap Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 100 grams.