Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Yellow Snap Beans with Salt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Yellow Snap Beans with Salt vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 9.8 times more Vitamin C, 33 times more Vitamin E and 2.3 times more Vitamin K than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Yellow Snap Beans with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Cooked Frozen Yellow Snap Beans with Salt have 1.4 times more Copper, 1.4 times more Iron, 10.2 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Yellow Snap Beans with Salt have 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 100 grams.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.