Lets compare vitamin content per 100 grams of Cooked Frozen Yellow Snap Beans with Salt vs Broccoli:
Raw Broccoli contains 5.2 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 11.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, 21.8 times more Vitamin C, 19.5 times more Vitamin E and 2.7 times more Vitamin K than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Yellow Snap Beans with Salt vs Broccoli:
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.2 times more Copper, 1.2 times more Iron, 1.5 times more Manganese and 7.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Phosphorus, 2.5 times more Potassium and 6.3 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Raw Broccoli have similar amounts of Calcium, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 1.3 times more Omega 3 and 1.9 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Raw Broccoli have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.