Nutrient Comparison: Boiled Beet Greens with Salt VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Beet Greens with Salt versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Beet Greens with Salt vs Cauliflower:
- 100 grams of Boiled Beet Greens with Salt have more Vitamin A, 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 22.6 times more Vitamin E and 31.2 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Cauliflower provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Beet Greens with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Beet Greens with Salt vs Cauliflower:
- 100 grams of Boiled Beet Greens with Salt have 5.2 times more Calcium, 6.4 times more Copper, 4.5 times more Iron, 4.5 times more Magnesium, 3.3 times more Manganese, 3 times more Potassium, 15.9 times more Sodium and 1.9 times more Zinc than Cauliflower.
- Both Boiled Beet Greens with Salt and Cauliflower contain similar levels of Phosphorus and Water per 100 grams.
- Both Boiled and Drained Beet Greens with Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Beet Greens with Salt have 1.5 times more Fiber and 1.3 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.2 times more Sugars than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled and Drained Beet Greens with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.