Nutrient Comparison: Boiled Beet Greens with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Beet Greens with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Beet Greens with Salt vs Potato Skin:
- 100 grams of Boiled Beet Greens with Salt have more Vitamin A, 5.6 times more Vitamin B1, 7.6 times more Vitamin B2 and 2.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Beet Greens with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Beet Greens with Salt vs Potato Skin:
- 100 grams of Boiled Beet Greens with Salt have 3.8 times more Calcium, 3 times more Magnesium, 2.2 times more Potassium, 47.7 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Copper and 1.7 times more Iron than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Potato Skin contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- Both Boiled and Drained Beet Greens with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Beet Greens with Salt.
- Both Boiled Beet Greens with Salt and Potato Skin offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Beet Greens with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.