Nutrient Comparison: Potato Skin VS Boiled Borage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled Borage with Salt:
- 100 grams of Potato Skin have 6.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Borage with Salt.
- While 100 g of Boiled and Drained Borage with Salt contain more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Borage with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled Borage with Salt:
- 100 grams of Potato Skin have 3 times more Copper, 1.6 times more Manganese and 1.6 times more Zinc than Boiled Borage with Salt.
- While 100 g of Boiled and Drained Borage with Salt contain 3.4 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus and 32.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Borage with Salt contain similar levels of Iron, Potassium and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.3 times more Energy, 3.5 times more Carbohydrate and 1.2 times more Protein than Boiled Borage with Salt.
- 100 grams of Boiled Borage with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Borage with Salt provide inadequate amounts of Omega 6 in 100 grams.