Lets compare vitamin content per 100 grams of Boiled Beets vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 15.7 times more Vitamin C, 30.5 times more Vitamin E and 405.5 times more Vitamin K than Boiled and Drained Beets.
Both Boiled and Drained Beets and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Beets as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Beets vs Frozen Chopped Broccoli:
Boiled and Drained Beets have 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium and 3.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 1.3 times more Phosphorus, 4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Beets.
Both Boiled and Drained Beets and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Beets have 1.7 times more Energy, 2.1 times more Carbohydrate and 5.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 21 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.