Lets compare vitamin content per 100 grams of Boiled Beets vs Broccoli:
Boiled and Drained Beets have 1.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 24.8 times more Vitamin C, 19.5 times more Vitamin E and 508 times more Vitamin K than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Beets vs Broccoli:
Boiled and Drained Beets have 1.5 times more Copper, 1.6 times more Manganese and 2.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Calcium, 1.7 times more Phosphorus and 3.6 times more Selenium than Boiled and Drained Beets.
Both Boiled and Drained Beets and Raw Broccoli have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Beets have 1.3 times more Energy, 1.5 times more Carbohydrate and 4.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.