Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 23.5 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Frozen Chopped Broccoli:
Canned Harvard Beets Solids and Liquids have 2.6 times more Copper and 6.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 2.3 times more Iron, 2.9 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 2.1 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Harvard Beets Solids and Liquids have 2.8 times more Energy and 3.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3 and 3.3 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Canned Harvard Beets Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.