Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Tomatoes in Juice with Salt:
Canned Harvard Beets Solids and Liquids have 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 57.5 times more Vitamin B1, 8.5 times more Vitamin B3, 2 times more Vitamin B6 and 5.3 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned Harvard Beets Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Tomatoes in Juice with Salt:
Canned Harvard Beets Solids and Liquids have 1.9 times more Copper, 1.9 times more Magnesium, 3.5 times more Manganese, 1.6 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 1.6 times more Iron than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Harvard Beets Solids and Liquids have 4.6 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Harvard Beets Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Canned Harvard Beets Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.