Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Navel Oranges:
Raw Navel Oranges contain 6 times more Vitamin A, 6.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 25.7 times more Vitamin C and 2.5 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Canned Pickled Beets Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Navel Oranges:
Canned Pickled Beets Solids and Liquids have 3 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 7.6 times more Manganese, more Selenium, 149 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pickled Beets Solids and Liquids have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Fiber than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Canned Pickled Beets Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.