Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Stewed Canned Tomatoes:
Canned Pickled Beets Solids and Liquids have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 4.6 times more Vitamin B1, 2.8 times more Vitamin B3, 3.4 times more Vitamin C, 13.8 times more Vitamin E and 8 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Stewed Canned Tomatoes:
Canned Pickled Beets Solids and Liquids have 1.3 times more Magnesium, 3.7 times more Manganese, 1.7 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 3.2 times more Iron, 1.8 times more Potassium and 1.5 times more Sodium than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pickled Beets Solids and Liquids have 2.5 times more Energy, 2.6 times more Carbohydrate and 3.1 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Canned Pickled Beets Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber and Protein per 100 g.
Both Canned Pickled Beets Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.