Nutrient Comparison: Canned Pickled Beets with Liquids VS Yam per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pickled Beets with Liquids versus 100 g of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Yam:
- 100 grams of Canned Pickled Beets with Liquids have 1.5 times more Vitamin B2 than Yam.
- While 100 g of Raw Yam contain 11.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 7.4 times more Vitamin C and 5.8 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Yam provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Pickled Beets Solids and Liquids as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Yam:
- 100 grams of Canned Pickled Beets with Liquids have 16.6 times more Sodium than Yam.
- While 100 g of Raw Yam contain 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 7.1 times more Potassium than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Yam contain similar levels of Zinc per 100 grams.
- Both Canned Pickled Beets Solids and Liquids as well as Raw Yam lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pickled Beets with Liquids have 22.1 times more Sugars than Yam.
- While 100 g of Raw Yam contain 1.8 times more Energy, 1.7 times more Carbohydrate, 5.1 times more Fiber and 1.9 times more Protein than Canned Pickled Beets Solids and Liquids.
- 100 grams of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Canned Pickled Beets Solids and Liquids as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.