Nutrient Comparison: Beets VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Beets versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beets vs Brussels Sprouts:
- 100 grams of Beets have 1.8 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 19 times more Vitamin A, 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 17.3 times more Vitamin C, 22 times more Vitamin E and 885 times more Vitamin K than Raw Beets.
- 100 grams of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Beets vs Brussels Sprouts:
- 100 grams of Beets have 3.1 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Phosphorus and 2.3 times more Selenium than Raw Beets.
- Both Beets and Brussels Sprouts contain similar levels of Copper, Magnesium, Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Beets have 3.1 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 19.8 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Raw Beets.
- Both Beets and Brussels Sprouts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Beets provide inadequate amounts of Omega 3
- Both Raw Beets as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.