Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Frozen Blueberries have 1.7 times more Vitamin B2, 5.2 times more Vitamin E and 7.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 8.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 11.8 times more Vitamin C than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Frozen Blueberries have 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 14 times more Magnesium, 13.9 times more Phosphorus, 7.9 times more Potassium, 391 times more Sodium and 6.7 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 100 g.
Both Sweetened Frozen Blueberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Blueberries have 1.3 times more Omega 3 and 68 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 39.5 times more Fat, 98.4 times more Saturated Fat, 8.3 times more Omega 6, 1.3 times more Carbohydrate and 6.3 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Sweetened Frozen Blueberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.