Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Blueberries, canned, light syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, wild, canned, heavy syrup, drained versus 100 g of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, wild, canned, heavy syrup, drained vs Blueberries, canned, light syrup, drained:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Blueberries, canned, light syrup, drained.
- While 100 g of Blueberries, canned, light syrup, drained contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.3 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B9
- Both Blueberries, wild, canned, heavy syrup, drained as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Blueberries, wild, canned, heavy syrup, drained vs Blueberries, canned, light syrup, drained:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 5.1 times more Iron and 5.2 times more Manganese than Blueberries, canned, light syrup, drained.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, wild, canned, heavy syrup, drained have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.9 times more Fiber than Blueberries, canned, light syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Blueberries, canned, light syrup, drained offer comparable quantities of Sugars and Fructose per 100 grams.
- Both Blueberries, wild, canned, heavy syrup, drained as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Protein in 100 grams.