Lets compare vitamin content per 100 grams of Borage vs Canned Harvard Beets with Liquids:
Raw Borage has 210 times more Vitamin A, 6 times more Vitamin B1, 3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 14.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 3.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Borage.
Both Raw Borage as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Borage vs Canned Harvard Beets with Liquids:
Raw Borage has 8.5 times more Calcium, 1.3 times more Copper, 9.2 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus and 2.9 times more Potassium than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 2 times more Sodium than Raw Borage.
Both Raw Borage and Canned Harvard Beets Solids and Liquids have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Borage has 2.1 times more Protein than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 3.5 times more Energy and 5.9 times more Carbohydrate than Raw Borage.
Both Raw Borage as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.