Lets compare vitamin content per 100 grams of Borage vs Oil Roasted Sunflower Seeds:
Raw Borage has more Vitamin A and 31.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 169.3 times more Vitamin B5, 9.4 times more Vitamin B6 and 18 times more Vitamin B9 than Raw Borage.
Both Raw Borage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Borage vs Oil Roasted Sunflower Seeds:
Raw Borage has 26.7 times more Sodium and 60.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 6 times more Manganese, 21.5 times more Phosphorus, 86.9 times more Selenium and 26.1 times more Zinc than Raw Borage.
Both Raw Borage and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 28.2 times more Energy, 73.3 times more Fat, 41.6 times more Saturated Fat, 313.8 times more Omega 6, 7.5 times more Carbohydrate and 11.1 times more Protein than Raw Borage.
Both Raw Borage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.